top of page
Search

LinkedIn Post #2 - July 26th 2023- What is Coaching?

Writer's picture: Gillian ForthGillian Forth

What is coaching?

Let's explore what coaching is all about and how it can benefit you:

🎯 Goal-Oriented Conversations: Coaching provides a structured approach where you can examine your thoughts, beliefs, and behaviors related to specific situations or challenges. The goal is to shift your perspective and mindset to reach your desired outcomes.

🔍 Evoking Awareness: Paying attention, being aware, and living intentionally lead to a fulfilling life. Coaching helps you become more self-aware, exploring beyond your current thinking and identifying factors influencing your behavior, thoughts, and emotions. It empowers you to generate ideas and discover what steps to take next.

🧠 Rooted in Science: Coaching methodology draws from neuroscience, particularly neuroplasticity, showcasing the brain's ability to change and rewire. It also incorporates elements of Cognitive Behavioral Therapy (CBT), which explores the connections between cognition, emotion, and behavior.

💬 The Power of Listening: Just being genuinely heard during a conversation has incredible benefits. Research shows that speakers paired with good listeners feel less anxious, gain clarity about their attitudes, and experience greater insight and cognitive flexibility.

🔥 Reducing Burnout: Coaching has proven effective in addressing burnout, fostering self-compassion, and reframing challenging situations, leading to increased confidence and job satisfaction.

💼 Coaching Works: Companies and individuals alike benefit from coaching. Studies indicate that 80% of people receiving coaching report increased self-confidence, while over 70% see improvements in work performance, relationships, and communication skills.

[Sources in Comments]

What comes to mind when you think about coaching? What questions do you have about coaching?

Share in the comments!

__

Hey there! I’m Gill, I'm a certified Leadership and Performance Coach. I partner with people who want to turn off autopilot, reclaim their agency, and show up in their career intentionally.👋🏻 📣 Picking up what I'm putting down? Repost & join the conversation in the comments! I’d love to hear from you. 💻 Head to my website (link in comments) to learn more and checkout available coaching packages! 🛎️ Hit Follow and the bell icon on my profile to never miss my content I post about #Coaching #Mindset #FutureOfWork



Gill sitting on the floor in front of her laptop smiling, wearing a black top and light jeans with a hole in the knee. There is a tattoo visible on Gill's left arm resting on her knee. There's a stack of books on the table beside the laptop, and in the background is Joey, the most adorable golden retriever in the whole world.

Comments


Let's Connect

Thanks for submitting!

Email: gill@thelowachiever.com

Phone: 416-523-2815

the neurodiversity infinity symbol. Created in 2005 by neurodiversity advocates, the infinity symbol represents the idea that autism is a lifelong condition that cannot be cured or fixed, but rather accepted and embraced
The Progress Pride Flag. It combines the Rainbow Pride Flag with the Transgender Flag along with black and brown stripes that represent Black, Indigenous, and people of colour (BIPOC) in the 2SLGBTQ+ community as well as community members who have died from, or are currently living with, HIV/AIDS.

Gill is situated on the Haldimand Tract, land promised to Six Nations, which includes six miles on each side of the Grand River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island.
For more information on the purpose of Land Acknowledgements check out native-land.ca.

A circle with four quadrants coloured white, yellow, red, and black. The Medicine Wheel  The four directions of the Medicine Wheel represent an individual's mental, physical, emotional and spiritual wellbeing. Contained within the wheel, the circle symbolises how health is holistic and cyclical, with each factor influencing one another.

© 2023 

Powered and secured by Wix

  • Youtube
  • Pinterest
  • LinkedIn
bottom of page