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Traditional coaching, as defined by the International Coaching Federation (ICF), emphasizes client autonomy, self-discovery, and avoiding direct advice. However, ADHD coaching often includes elements of education, strategy-sharing, and even some directive support, given the unique challenges ADHD presents. The key is to integrate these elements in a way that still aligns with coaching principles, ensuring the client remains the expert in their own life.

What Coaching is NOT Coaching is not therapy Coaching is present and future focused, therapy typically focuses on the past Therapists...

Can you coach yourself? How do you do it? Self-coaching compliments 1:1 coaching and can make a big difference in the results you get,...

What is coaching? Let's explore what coaching is all about and how it can benefit you: 🎯 Goal-Oriented Conversations: Coaching...