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Has anyone ever said to you: “You are so difficult.” “Stop thinking too much.” “You’re too perfectionistic.” “You overthink everything.” “You are moving too fast, you are too ambitious.” “You’re too critical of yourself and others.” “Why do you have to question everything?” “Why can’t you just be satisfied with what you have?” “Why can’t you just let it go?” “You worry about everything.” “You take everything too seriously.” “You need to learn to tone it down.” “You’re always

If you are neurodivergent, supporting someone who is, or working in this space professionally, you already know the problem. The internet is flooded with ADHD and autism content that is shallow, inaccurate, or quietly ableist. Some of it is well-meaning but a lot of it just isn’t based on real research or evidence. This post curates reliable, evidence-informed, community-trusted ADHD and autism resources . Start Here: Canadian ADHD and Autism Anchors Centre for ADHD Awareness

Masking eats energy. Ableist work cultures punish difference. Productivity worship gaslights your nervous system. Coaching should not nudge you to perform normal. It should help you design a life and a work context that fits your brain and your values. Here is how good coaching supports autistic people in six core areas and what that looks like in practice.

Learn how to get an ADHD diagnosis in Ontario. Compare public vs private ADHD assessments, costs, wait times, and virtual options for adults and children.

Living with ADHD can feel like trying to catch a train that’s always just pulling away from the platform. You want to hop on, but...