Blog

The idea of focusing on the cause of autism can be offensive or hurtful to some people—especially autistic individuals—for several interconnected reasons

Pausing, self-regulating, and handling frustration can feel nearly impossible when your brain is moving at warp speed or your emotions are doing cartwheels. But with a little support and the right strategies, you can build more space between impulse and action—and maybe even yell at your email inbox a little less.

Task switching can be particularly challenging with ADHD due to difficulties with executive function, working memory, and maintaining focus. Here are some strategies to make transitions easier:

If you're looking for ways to get a dopamine boost without relying on your phone, sex, or food, here are some ADHD-friendly strategies:

Oof—perfectionism and all-or-nothing thinking can really dig their heels in, especially for ADHDers (and also for people socialized in high-achievement, urgency-driven, or high-stakes environments). Interrupting these patterns takes gentleness, awareness, and the right kinds of interruptions. Here’s a bunch of ways to start loosening the grip of perfectionism and all-or-nothing thinking

When you're an ADHDer and work has piled up, everything feels urgent, and your brain starts short-circuiting, it can be really hard to know where to start. Here are practical, neurodivergent-friendly strategies to help you get through the overwhelm: