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Managing energy with ADHD. Using spoon theory and pacing strategies to navigate energy changes.

Talking to loved ones about how ADHD interacts with hormones takes courage—and tenderness, both for yourself and for them. Here's a...

What is Neuro-Inclusive Coaching? What makes a coach or coaching practice neuro-inclusive?

These insights show ADHD as a distinctive neurodiversity—a natural variation in how brains process information, emotions, and environment. It's not a flaw, but a different wiring that brings both challenges and valuable strengths.

My Most Shared Links & Resources

ADHDers often have questions about various aspects of life, including work, relationships, productivity, mental health, and daily functioning. Here are some frequently asked questions I hear as a coach: