Blog

What is Neuro-Inclusive Coaching? What makes a coach or coaching practice neuro-inclusive?

These insights show ADHD as a distinctive neurodiversity—a natural variation in how brains process information, emotions, and environment. It's not a flaw, but a different wiring that brings both challenges and valuable strengths.

My Most Shared Links & Resources

ADHDers often have questions about various aspects of life, including work, relationships, productivity, mental health, and daily functioning. Here are some frequently asked questions I hear as a coach:

For ADHDers, energy and motivation can be tricky because of how the ADHD brain regulates interest-based attention rather than importance-based attention. That means typical productivity advice (like “just make a to-do list” or “think about the consequences”) might not work so well. So, effective systems often need to spark interest, reduce friction, and create momentum.

People with ADHD often struggle with structure and routine due to challenges with executive function, time management, and motivation. However, certain strategies can make it easier to develop and maintain routines. Here are some of the best-known and most effective tips: