Services

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Coaching

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Seminars & Workshops

ADHD & Neurodiversity Coaching

Traditional coaching, as defined by the International Coaching Federation (ICF), emphasizes client autonomy, self-discovery, and avoiding direct advice. ADHD or Neurodiversity coaching often includes elements of education, strategy-sharing, and even some directive support, given the unique challenges ADHD/Neurodivergence presents. My aim is to integrate these elements in a way that still aligns with coaching principles, ensuring you remain the expert in your own life.

Empowering ADHD coaching is about guiding, not dictating. When done collaboratively, sharing strategies and insights can enhance your autonomy rather than diminish it. ADHD coaching isn’t just about teaching—it’s about helping you integrate knowledge in a way that strengthens your self-trust and agency.

Asking for Permission

Present Options as Possibilities, Not THE Answer

Offer Information as a Menu, Not a Prescription

Encourage Self-Reflection & Ownership

Use a Collaborative Problem-Solving Approach

Balance Support & Challenge

Coaching through the Shimmer app

If you're interested in 1:1 ADHD coaching and the added benefits of body doubling sessions, educational resources, and self-assessment tools, you can sign up to work with me through Shimmer using THIS LINK and get $100 off!

1:1 Coaching

$200 +HST/45 Minute Session

9-15 hours recommended

Pay for one session or in blocks, 1 year expiry

Free 30 Minute Introductory Session
45 minute - Discovery Session
Frequency and length of coaching sessions can evolve with your needs
Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship
Research and articles to support coaching goals
Formal wrap up conversation to conclude coaching when you wish to end coaching engagement, including reflective exercises and tools to self-coach following program ending

Book Intro Call

Group & Team Coaching

Custom, structured coaching program for groups of 6 or fewer

Group Coaching brings together people with a shared goal, e.g. building confidence as a new manager, cultivating coaching skills at work, improving interpersonal communication, etc.

As a group, a structure is established and agreed upon along with group norms. Coaching sessions are action oriented and begin with goal setting. Time is taken to share and learn from one another, celebrate successes, and take note of insights. Collaboration, interactive exercises, and reflection are the main components of a group coaching engagement.

Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship
Research and articles to support coaching goals
Formal wrap up session to conclude coaching at the end of the coaching engagement, including reflective exercises and tools to self-coach following program ending

Book Intro Call

Training Seminars & Workshops

Live virtual seminars and workshops available for groups of any size.

Training seminars are typically structured to be one hour and aim to deliver education and foster specific skill development.

Neurodiversity, Accessibility, & Inclusion
Managing Neurodiverse Teams
Neurodivergent Leadership
and more!

Workshops can be customised to be between 1-3 hours and are best suited for a smaller group (fewer than 30 people). Workshops are structured to be interactive and aim to foster creativity and critical thinking.

Progressive Learning Series' are also available. The same group of participants would attend 2-3 workshops building on a specific skill, such as Neuro-inclusive Coaching, Workplace Skills for ADHDers.

Ask Me Anything Sessions (AMA's) make a great addition to a Training Seminar, Workshop, or Progressive Learning Series. A 1 hour session following a seminar or workshop for participants to work through specific scenarios or cases, collaborate and learn from one another, and ask questions about how to apply the content.

Every session is designed to provide practical strategies and tools for attendees to takeaway and implement.

*All workshop and seminar content can be adjusted and expanded to be a 1 hour training seminar, or a 90 minute or 2 hour Workshop.

Example Workshop & Seminar Topics

Neuro-inclusive Performance Management
Managing Neurodiverse Teams
Understanding ADHD in the Workplace
Soft Skills (Professional Skills) Training
- Judgment
- Working Independently
- Organization
- Communication
- Workplace Relationships
- Problem Solving
- etc.

Workplace Accommodations & Adjustments
Behaviour & the "Unwritten Rules" at Work
- Delivering Feedback regarding behaviour
- Developing behavioural expectations
- Behaviour as part of performance
- etc.