Gillian Forth, ACC, MA
ICF Certified
Workplace Behaviour & Communication Coach
Specializing in ADHD & Neurodiversity
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🧠About My Approach
I coach neurodivergent people to show up more fully and freely in every part of their lives.
Whether you're navigating burnout, craving more ease in your relationships, or trying to make work actually work for you, I’m here to help.
Together, we make sense of your patterns, needs, and values—so you can move through the world with more clarity, connection, and self-trust.
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My approach is warm, collaborative, and grounded in research from psychology, behavior science, and lived experience. I don’t believe in fixing people—I believe in supporting them with tools that actually fit.
🌟 Who I Work With
I work with folks who are:
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Late-diagnosed or self-discovering
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Feeling overwhelmed or burned out
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Looking for systems to support executive function challenges
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Struggling to navigate work, relationships, or big life transitions
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Tired of masking and ready to live more authentically
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You don’t need a diagnosis to work with me—just curiosity, compassion for yourself (even if it’s just a little), and a desire for something different.
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💬 What We Might Work On
Coaching is flexible and collaborative. Topics often include:
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Building sustainable routines and support systems
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Unpacking internalized ableism and perfectionism
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Navigating communication differences in work and relationships
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Exploring identity and self-acceptance
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Redefining productivity and success on your own terms
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“We are not broken. We are whole people, with our own ways of thinking, processing, and existing.”
— Lydia X. Z. Brown
I had an excellent experience working with Gill. Her individualized and flexible approach made me feel very understood and helped me grow and reach my goals with confidence. I continuously felt supported by Gill at every step along my path, and her care and dedication for her clients is immediately evident while working with her. I also appreciated how Gill is always open minded and willing to learn and support regarding any neurodiversity or other needs that a client might have. I highly recommend Gill's coaching and advocacy in any professional situation. Thank you Gill!
- Spring
While working with Gillian, I experienced an extremely high level of support, professionalism and prompt action. I could feel the care and effort she puts into her profession and would be happy to work with her again. I will be recommending her to my colleagues in the future if they require assistance.
- Azeem
If you want to work with someone who will support you on your self awareness journey, Gill is the person for you. Her coaching support has helped me both personally and professionally and she has had an incredibly positive impact on my professional development. Her coaching has supported me in developing greater confidence in my work and navigating my path forward. Thank you, Gill!
- Jennifer
Gill is a great champion, advocate, and ally to the neurodivergent community. She puts extraordinary pride, dedication, and passion into her work of supporting autistic and other neurodivergent individuals.
Having been coached by her, I can say that Gill is an amazing listener. She is very attentive, has a great ear and eye for detail, and is able to pick upon a seemingly small and meaningless byte one said and help them analyse and connect it to the broader theme of the conversation.
- Ben
Gillian makes the experience of coaching reachable for anyone. Her extensive knowledge of neurodivergence is a great guide to reaching your goals. Working with Gillian was great! She gave great resources, listened carefully and followed through. She wrapped up my thoughts and answers so well. It was all around a great experience.
- Client
Gillian was amazing to work with. What I found useful and impactful was Gillian's approach to tailor each session to support my needs as a learner.
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-Performance Manager
Gillian was instrumental and the reason why I'm able to confidently navigate difficult conversations and moments in my life. She has given me the permission to feel accomplished and proud of my uniqueness and gave me confidence to leverage it in my current role and me engagements with others. I have made it a point to share my experiences with others and other organizations in the hope that they find it valuable to pursue such partnerships as well as career coaching.​
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- Performance Manager
Gillian is an insightful, kind and experienced Coach. We met when I needed support with navigating my work environment. Recently diagnosed as someone with a neurodivergent brain, I was going through a major life and work transition and Gillian was exactly the support I needed. Gillian was able to guide me through self reflection, self awareness and finally self confidence. In our time together I went through some very challenging situations and Gillian really helped me to get through it and out the other side. Gillian's patience and calming approach was always reassuring, supportive and motivating. An amazing coach, I would recommend Gillian to anyone. Gillian was very good at working with me in a way that made sense to my neurodivergent brain so I was able to accomplish so much in only 10 sessions. Also, she would be great for coaching people managers who have staff who are neurodivergent. (if you're a people manager, I can guarantee you're working with someone who is neurodivergent. I highly recommend Gillian - it's when you don't think you need it, you definitely do.)
- Client