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Coaching Packages

In order to make my coaching accessible, I use a sliding scale model with three tiers.

 

To learn more, please visit: https://www.wortsandcunning.com/blog/sliding-scale

Graphic with the title, “The Green Bottle: Where You Fall on the Sliding Scale.” Three illustrations of bottles appear side by side, one filled all the way with green liquid, the second filled halfway, and the third filled low. Each bottle has a list of statements. Full description in paragraph below image.

Graphic with the title, “The Green Bottle: Where You Fall on the Sliding Scale.” Three illustrations of bottles appear side by side, one filled all the way with green liquid, the second filled halfway, and the third filled low. Each bottle has a list of statements. Along the y-axis of the graphic reads, “Financial Privilege” and the x-axis reads, “Personal Financial Experience.” The full bottle lists the following statements: “I am comfortably able to meet all of my basic* needs. I may have some debt but it does not prohibit attainment of basic needs. I own my home or property OR I rent a higher-end property. I own or lease a car. I am employed or do not need to work to meet my needs. I have regular access to health care. I have access to financial savings. I have an expendable** income. I can always buy new items. I can afford an annual vacation or take time off.” The half-filled bottle lists the following statements: “I may stress about meeting my basic needs but still regularly achieve them. I may have some debt but it does not prohibit attainment of basic needs. I own or lease a car. I am employed. I have access to health care. I might have access to financial savings. I have some expendable income. I am able to buy some new items & I thrift others. I can take a vacation annually or every few years without financial burden.” The low-filled bottle lists the following statements: “I frequently stress about meeting basic needs & don’t always achieve them. I have debt and it sometimes prohibits me from meeting my basic needs. I rent lower-end properties or have unstable housing. I do not have a car and/or have limited access to a car but I am not always able to afford gas. I am unemployed or underemployed. I qualify for government assistance including food stamps & health care. I have no access to savings. I have no or very limited expendable income. I rarely buy new items because I am unable to afford them. I cannot afford a vacation or have the ability to take time off without financial burden.” At the very bottom of the graphic are additional definitions. “*Basic Needs include food, housing, and transportation. **Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc. This image and framework was originally created by Alexis J. Cunningfolk | www.wortsandcunning.com with additions from Britt Hawthorne | www.embracingequity.org.”

Monthly Ongoing Coaching

 

  • 60 minute - Initial Discovery Session 
  • Frequency and length of coaching sessions can evolve with your needs

  • Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship 

  • Introduction to Self-Coaching tools, resources, and strategies, with a focus on cultivating self-awareness, self-compassion, and self-efficacy to better manage and thrive as a neurodivergent person

  • Research and articles to support coaching goals, eg. information about neurodiversity and executive function, if relevant for a neurodivergent coachee

  • Weekly 15 minute "can't wait" calls if something comes up and needs to be discussed right away 

  • Daily ongoing email contact and support 

  • Formal wrap up conversation to conclude coaching when you wish to end monthly engagement, including reflective exercises and tools to self-coach following program ending

 

Sign Language

Bottle 1: $1000/month

Bottle 2: $750/month

Bottle 3: PWYC/Hourly negotiable

  • Pay at the beginning of the month, cancel any time

I'm currently offering FREE 30 minute coaching session. Simply follow the link to book an intro call and we'll be all set!

Hourly Coaching

Bottle 1: $200/hour

Bottle 2: $100

Bottle 3: $50

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  • Pay for coaching sessions by the hour

  • Great for troubleshooting a specific issue or "firefighting"

  • An option for those who have engaged in monthly coaching previously or those who want to try out coaching before transitioning to a monthly program

  • Summary emails after each session

CHANGE YOUR MINDSET, CHANGE YOUR LIFE

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