• 60 minute - Initial Discovery Session 

• 3 - 1 hour coaching sessions  

• Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship 

• Introduction to Self-Coaching tools, resources, and strategies

• Research and articles to support coaching goals 

• a 15 minute "can't wait" call if something comes up and needs to be discussed right away 

• Daily ongoing email contact and support 

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$650 CAD +HST 

• 60 minute - Initial Discovery Session 

• 6 - 1 hour coaching sessions  

• Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship 

• Self-Coaching tools, resources, and strategies

• Research and articles to support coaching goals 

• a 15 minute "can't wait" call if something comes up and needs to be discussed right away 

• Daily ongoing email contact and support 

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$1200 CAD +HST 

• 75 minute - Initial Discovery Session 

• 10 - 1 hour coaching sessions  

• Summary emails after each session, with homework to be completed before next time. The homework could be an inquiry, a task or a mindset to adopt, all centered around goals that have already been established and agreed on at the beginning of the coaching relationship 

• In depth support in learning and implementing Self-Coaching tools, resources, and strategies

• Research and articles to support coaching goals 

• a 15 minute "can't wait" call if something comes up and needs to be discussed right away 

• Daily ongoing email contact and support 

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$1750 CAD +HST 

A conversation to get to know each other and see whether I'm the right coach for you!

Great for past clients who want a tune up to re-group, or for individuals who are dealing with a particular challenge they want to work through.  

$165 CAD +HST 

Coaching packages for organizations are also available! Book and introductory call so we can discuss options that would work best for you and your needs.